At age 15, SERGEI BOUTENKO collaborated with his family on their first book, Raw Family- A True Story of Awakening; he and his sister Valya went on to coauthor Eating without Heating- Favorite Recipes from Teens Who Love Raw Food and Fresh- The Ultimate Live-Food Cookbook. Boutenko holds a degree in communications from Southern Oregon University. A writer and educational filmmaker, he conducts seminars on healthy living worldwide. The author lives in Ashland, OR.
"Wild Edibles: A Practical Guide to Foraging, with Easy
Identification of 60 Edible Plants and 67 Recipes has taught me
that my backyard is full of free food! Way to go, Sergei."
-John Mackey, CEO of Whole Foods Market
"Sergei grew up eating wild foods. He's extraordinarily qualified
to teach us all about the magic and innate vigor of wild edibles.
Increase your life force energy and have the best day ever every
single day with the knowledge Sergei shares within the pages of
this book!"
-David Wolfe, author of Eating for Beauty, Superfoods, and
Chaga: King of the Medicinal Mushrooms
"Wild Edibles is a useful guide to foraging and includes
information on identifying 60 edible plants. Many colorful
photographs and line drawings are provided as well. The author also
presents clear details on which wild plants are poisonous and not
edible. Vegan recipes using these foods are included. For example,
you can whip up a Wild Amaranth Smoothie or prepare Wild Daily
Salad, Sow Thistle Pesto, Sheep Sorrel Soup, Marinated Fiddleheads,
or Roasted Veggies with Burdock."
-Vegetarian Journal
"All of the books written by the Boutenko family provide valuable
insight into diet and natural health, which inspires us and helps
us move through our crazy lifestyle as professional musicians.
Sergei's new book is no exception. Thanks to Wild Edibles: A
Practical Guide to Foraging, with Easy Identification of 60
Edible Plants and 67 Recipes, we can now eat even healthier on
tour! By conscious eating we take care of our bodies and the entire
world."
-Rodrigo y Gabriela
"This book is clear, concise, and thoughtfully written for both
novice foragers and those who know a thing or two. ... Included
along with identification are uses, nutritional information (very
detailed), helpful tips, identification tricks, cautionary advise
about look-alikes, and flavor. [Boutenko] also includes
conservation and gathering etiquette. ... His enthusiasm for
foraging and eating healthfully while respecting the earth comes
through on every page."
-Fiddlehead Foraging blog
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