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The Wim Hof Method
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The world-renowned guru known for his record-breaking endurance of cold temperatures, details a science-backed, heart-centered approach to improving your mind, body and performance.

About the Author

Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method.

Reviews

A fascinating look at Wim's incredible life and method
*Fearne Cotton*

Thor-like and potent ... Wim has radioactive charisma
*Russell Brand*

Wim is a legend of the power ice has to heal and empower
*Bear Grylls*

A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all
*James Nestor, bestselling author of Breath*

Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it
*Dr Gabor Maté, author of When the Body Says No*

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