Chapter 1. Claim Your Workout Space; Chapter 2. The Everywoman Budget and Setup; Chapter 3. Choose From Body Weight, Bands, and Balls; Chapter 4. Do It With Dumbbells and Barbells; Chapter 5. Welcome to the Machines; Chapter 6. Add the Cardio; Chapter 7. The Final Stretch; Chapter 8. Target Your Ultimate Body at Home; Chapter 9. Ultimate Body Conditioning; Chapter 10. Ultimate Body Sculpting; Chapter 11. Ultimate Core Stability; Chapter 12. Ultimate Fat Loss.
Schoenfeld is an ACE, AFAA, and NSCA certified personal trainer who has made a name for himself by developing a training system exclusively for women. He has been featured extensively on television and in several major women's magazines as an expert in women's fitness. He owns and runs a high end Personal Training Center for Women (Scarsdale, NY) and has the endorsement of several well known models and fitness celebrities. Schoenfeld has also published 28-Day Body Shapeover and Sculpting Her Body Perfect (3rd edition with DVD) with HK, for combined sales of 138,974. He is also the author of Look Great Naked, Look Great Sleeveless, Look Great at Any Age, and a Look Great Naked video series.