Table of Contents

Chapter 1. Claim Your Workout Space; Chapter 2. The Everywoman Budget and Setup; Chapter 3. Choose From Body Weight, Bands, and Balls; Chapter 4. Do It With Dumbbells and Barbells; Chapter 5. Welcome to the Machines; Chapter 6. Add the Cardio; Chapter 7. The Final Stretch; Chapter 8. Target Your Ultimate Body at Home; Chapter 9. Ultimate Body Conditioning; Chapter 10. Ultimate Body Sculpting; Chapter 11. Ultimate Core Stability; Chapter 12. Ultimate Fat Loss.

About the Author

Schoenfeld is an ACE, AFAA, and NSCA certified personal trainer who has made a name for himself by developing a training system exclusively for women. He has been featured extensively on television and in several major women's magazines as an expert in women's fitness. He owns and runs a high end Personal Training Center for Women (Scarsdale, NY) and has the endorsement of several well known models and fitness celebrities. Schoenfeld has also published 28-Day Body Shapeover and Sculpting Her Body Perfect (3rd edition with DVD) with HK, for combined sales of 138,974. He is also the author of Look Great Naked, Look Great Sleeveless, Look Great at Any Age, and a Look Great Naked video series.

Reviews

"Brad Schoenfeld's new book, Women's Home Workout Bible, is an indispensable guide to setting up your home gym, no matter what your budget. It tells you what you need, how to find it, what to look for before buying--and, of course, what exercises to do once you're all set up. I highly recommend this book."
Su Reid-St. John, Senior Fitness Editor, Health Magazine

"Brad Schoenfeld nails it in this book, advising how to create a gym and a personalized training program at home. What could be better? Save your money and your time and lose those love handles by training at home! My home office is now doubling as my gym."
Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, Author of Power Eating and The Good Mood Diet

"Brad Schoenfeld's experience and expertise as a leading women's fitness trainer shine through on every page of this indispensable home workout book. His plan is easy to understand and follow. And best of all, it works!"
Elena and Steve Kapelonis, Authors of The Pump Energy Food Cookbook

"A must-read for every woman aspiring to achieve a fit and healthy body in her own home. Detailed and motivational, Women's Home Workout Bible helps women reach personal success in fitness."
Amy Lee Martin, Ms. Figure USA

"For those who want an excellent alternative to a fitness club, Brad Schoenfeld provides the essential guide to creating the ultimate home workout space and customizing a comprehensive exercise program. Women's Home Workout Bible will save you time and money while helping you reach your highest fitness goals."
Oz Garcia, Celebrity Nutritionist and Best-Selling Author of The Balance and Look and Feel Fabulous Forever

"Your time is valuable. Take advantage of fitness guru Brad Schoenfeld's expertise in Women's Home Workout Bible, and you will see great results--fast."
Dr. John Spencer Ellis, CEO, National Exercise and Sports Trainers Association

"Women's Home Workout Bible is fantastic. Each chapter is filled with education, direction, and encouragement. If you're a woman looking to get into amazing shape, then this book is for you."
Jen Hendershott, IFBB Fitness Professional, Two-Time Ms. Fitness Olympia, Two-Time Ms. Fitness International

"Women's Home Workout Bible offers an array of home workouts for a wide range of personal goals and budgets. This easy-to-understand guide provides all of the information you need to get started. If you're ready to get fit at home, this book is a must-read!"
Cedric X. Bryant, PhD, FACSM, Chief Science Officer, American Council on Exercise

"As a personal trainer, I always tell my clients that getting in great shape doesn't require expensive equipment or a gym membership. Brad does a great job of explaining this, and he gives you a way to build your own home gym."
Laticia "Action" Jackson, IFBB Fitness Pro