Table of Contents

What are the World's Healthiest Foods?; The Healthiest Way of Eating Plan; Healthiest Way of Cooking; The World's Healthiest Foods Support Healthy Cells; 100 World's Healthiest Foods; Health-Promoting Nutrients from the World's Healthiest Foods; References; Index.

About the Author

A lifetime of studying biochemistry and researching how food can affect health led George Mateljan to discover the World's Healthiest Foods -- foods associated with cultures renowned for their health and longevity. Founder and owner of Health Valley for 26 years, he developed the whfoods.org website with 5 million visitors a year and is the author of 5 best-selling cookbooks.