About the Author

TROY L. LOVE, MSW, LCSW is the Clinical Director of Yuma Counseling Services and has more than 20 years of experience helping others heal from trauma and improve relationships. He has a master's degree in social work from the University of Pittsburgh.

Reviews

"A Year of Self-Love is a timely and comprehensive guide to assist individuals in creating a daily pattern of healthy living. It is thoughtfully created to deliberately address the most important areas of spiritual, physical, relational, and emotional health with practical exercises and tools. I plan on recommending it to all of my clients!"--Kim Buck, LPC, clinical director of Family Strategies Counseling Center

"Guided journals for self-care are great... this one is stupendous! Troy is a Jedi-Master of soul-calming word-guides to gently direct us to mindfully care for ourselves. Adults of all ages will discover sweet ways to compassionately embrace our days. Thanks, Troy, for infusing decades of therapy into this little gem of a journal! Everyone gets one from me for the next holiday!"--Denise F. Quirk, marriage and family therapist, CEO and clinical director, Reno Problem Gambling Center

"This book is perfect for a person who wants to love themselves a little better every day but can sometimes get lost trying to do too much. . . . Take each assignment, quote, or message day by day and try to apply it to your life. It may not happen at the end of a day or week, but, as you apply these simple and powerful truths, you will look back and see how much your self love has grown! Trust Troy and take the slow and simple journey he has created to help you love yourself and, as a result, love those around you more! You got this!"--Matt Wheeler MAPC, LPC, CSAT, psychotherapist

"We are all born with an amazing capacity to heal, thrive, and become. Troy has created a valuable companion to carry with you on your journey to wholeness. Self-love, self-compassion, and self-kindness are essential for wholeness. The wisdom Troy had in creating this book is brilliant. Doing small things makes a big difference. Spend 2 minutes a day reading this book and experience the change!"--Todd Olson, LCSW, co-founder and clinical director of LifeStar

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