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The Yin Yoga Kit
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About the Author

Biff Mithoefer teaches Yin Yoga at Omega Institute, Nosara Institute in Costa Rica, and throughout the United States. He lives in Dorset, Vermont.

Reviews

"Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!"--Paul Grilley, author of Yin Yoga: Outline of A Quiet Practice
"What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself."--Marie D. Jones, Curled Up with a Good Book, Oct 2006
"Yoga and qigong are much more alike than they are different, causing many practitioners to say, 'Chinese yoga is Indian qigong.' The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet."--Roger Jahnke, O.M.D., director of the Institute of Integral Qigong and Tai Chi, author of The Healer

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