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Yo Si Que Cocino / I Do Cook: Recetas Sanas, Sabrosas y Faciles

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Yo Si Que Cocino / I Do Cook [Spanish]

Recetas Sanas, Sabrosas y Faciles

By Patricia Perez

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Format: Paperback, 176 pages
Published In: Spain, 01 May 2017
Language: Spanish
Despues de Yo si que como, Patricia Perez, la coach nutricional de Alaska, revoluciona la gastronomia con Yo si que cocino, un libro de menus saludables para depurar el organismo y ser feliz. Estas harto de ir al supermercado y no saber que comprar? Eres de los que llenan el carro con snacks, patatas fritas o chucherias? Llevas una dieta irregular a causa del trabajo? Sufres estres, retencion de liquidos o estrenimiento? Has empezado a notar que se te cae el pelo, que se te agrieta la piel o que tienes las unas demasiado fragiles? Te gustaria seguir una dieta de depuracion? Patricia nos dice como solucionarlo mientras nos divertimos en la cocina y ayudamos a nuestro cuerpo a estar sano. Patricia te propone menus variados y sanos para: - Reducir el estres.- Decir adios al estrenimiento.- Disfrutar de unas unas, pelo y piel radiantes.- Depurar el organismo.- Ser feliz. Gracias a su estilo ameno y didactico, Patricia nos ensena a hacer la compra, nos explica como cocinar los alimentos y confecciona para nosotros menus dinamicos que podremos ajustar a nuestras necesidades para combatir los problemas que nos asolan -estres, estrenimiento, retencion de liquidos, depuracion, piel, pelo y unas- y que se han convertido en unos companeros habituales en nuestra ajetreada vida moderna. Bienestar fisico y mental con platos saludables y deliciosos.ENGLISH DESCRIPTIONAfter I DO Eat, Patricia Perez, Alaska's nutritional coach, revolutionizes cuisine with I DO Cook, a book of healthy menus to purify your body and be happy . Are you tired of going to the supermarket and not knowing what to buy? Are you one of those who fills up your cart with snacks, chips, and goodies? Do you have an irregular diet because of work? Do you suffer from stress, water retention or constipation? Have you started to notice your hair falling out, your skin getting chapped, or your nails becoming brittle? Would you like to follow a cleansing diet? Patricia shows us how to do this while we have fun in the kitchen and help our bodies be healthy. Patricia suggests varied, healthy menus to: - Reduce stress - Say goodbye to constipation - Enjoy radiant hair, skin, and nails - Detox your body Thanks to her enjoyable, instructional style, Patricia teaches us how to go shopping, explains how to cook the food, and concocts dynamic menus that we can adjust to our own necessities to combat the problems we face--stress; constipation; water retention; detoxing; skin, hair, and nails--and which have become our constant companions in our bustling modern lives. Physical and mental well-being with healthy, delicious meals.
EAN: 9788466337502
ISBN: 8466337504
Publisher: Debolsillo
Dimensions: 18.8 x 12.45 x 1.52 centimetres (0.10 kg)
Age Range: 15+ years
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