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Yoga 365: Daily Wisdom for Life, on and Off the Mat

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Home » Books » Health & Wellbeing » Self Help » Personal Growth » Happiness

Yoga 365

Daily Wisdom for Life, on and Off the Mat

By Susanna Harwood Rubin

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Format: Hardcover, 372 pages
Published In: United States, 01 October 2016
Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, colour-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift- worthy way to share the joys of their practice with others.

About the Author

Susanna Harwood Rubin is a yoga teacher, yoga writer, and yoga scholar. She is a frequent contributor to The Huffington Post, Mantra Yoga+Health, Yoganonymous, Elephant Journal, Rebelle Society, and Origin Magazine. She teaches weekly classes, workshops, and teacher training sessions at NYC studios Virayoga, Abhaya Yoga, and Twisted Trunk Yoga, with guest teaching sessions throughout the US and in Western Europe; and teaches online classes at StudioLiveTV. Susanna frequently speaks on yoga, meditation, and Hindu myth, most recently appearing on HuffPostLive. In 2011, Susanna created Writing Your Practice, a 10-part teleconference yoga writing course that has included students from the Americas, Africa, Europe, and East Asia. Previously Susanna worked in the education department of NYC's Museum of Modern Art where she lectured and wrote exhibition catalogues and books including Looking at Matisse and Picasso (2003). She is based in New York City.

Reviews

Susanna Harwood Rubin is a yoga teacher, yoga writer and yoga scholar. She is a frequent contributor to The Huffington Post, Mantra Yoga+Health, Yoganonymous, Elephant Journal, Rebelle Society and Origin Magazine. She teaches weekly classes, workshops and teacher training sessions at NYC studios Virayoga, Abhaya Yoga, and Twisted Trunk Yoga, with guest teaching sessions throughout the US and in Western Europe; and teaches online classes at StudioLiveTV. Susanna frequently speaks on yoga, meditation, and Hindu myth, most recently appearing on HuffPostLive. In 2011, Susanna created Writing Your Practice, a 10-part teleconference yoga writing course that has included students from the Americas, Africa, Europe and East Asia. Previously Susanna worked in the education department of NYC's Museum of Modern Art where she lectured and wrote exhibition catalogues and books including Looking at Matisse and Picasso (2003). She is based in New York City.

EAN: 9781452145006
ISBN: 1452145008
Publisher: Chronicle Books
Dimensions: 15.75 x 9.91 x 3.05 centimetres (0.36 kg)
Age Range: 15+ years
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2 review(s)
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Cherie on
 
Great daily read.
David on
 
I am so pleased I bought this book. It has all the days of the year with a message or reflection for each day. Many of them are quite inspiring and I always read the day's message before facing the day ahead.

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