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Yoga Beats Asthma


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Table of Contents

Understanding the breathing system; Understanding asthma and how attacks are triggered; The yoga approach to treating asthma and how it works; Physical exercises (Asanas); Breathing exercises (Pranayama); Mind power; Coping with anxiety and panic; Relaxation exercises; Nutrition. (Part contents).

About the Author

Stella Weller trained as a State registered nurse in London. She is married with two children and now lives in Canada, where, for more than fifteen years, sheworked in the department of Psychiatry caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga in Vancouver and went on tobecome an instructor. She has published a large number of books including Yoga Beats Asthma, Complete Yoga, Yoga Box, The Breath Book, Well Being forWomen, Yoga Therapy, Pain-Free Periods and Easy Pregnancy with Yoga.

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