Chapter 1 Yogic Start to the Day; Chapter 2 Soup Samskaras; Chapter 3 Glorious Grains; Chapter 4 Protein Prana; Chapter 5 Vegetable Virya; Chapter 6 Sattvic Sweets; Chapter 7 Finishing Touches; Chatper 8 Yogic Feasts; Chapter 9 Fasting; Chapter 10 Special Occasions April in Paris; Picnic in the Sun; South Indian Bandhara; Middle Eastern Feast; Winter Festival
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