About the Author

Taylor C. Roldan has a passion for helping others to improve their overall health. With poor eating habits and obesity being the two leading causes of today's most common ailments, Taylor has made it a mission to educate and guide as many people as she possibly can towards a healthier lifestyle.

For as long as she can remember, watching her diet and staying in shape has always been very important to her. She has read hundreds of books and dedicated countless hours researching dieting and nutrition, along with all aspect of health and fitness. Today, Taylor spends all of her free time writing her own books as a way to share her knowledge with those interested in improving their health, losing weight and living a happier life.

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