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Home » Books » Sports & Recreation » Training

Yoga for Runners

By Christine Felstead

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Format: Paperback, 264 pages
Other Information: Illustrated
Published In: United States, 01 October 2013
Christine Felstead's unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. In Yoga for Runners, 88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. All poses are used in a variety of sequences in various degrees of challenge. The sequences target runners' hot spots (including the hamstrings, hips and lower back), in order to develop core strength, speed up the recovery process after running and restore and rejuvenate. How to incorporate yoga into your running routine.

Table of Contents

Chapter 1 A Fit Body Chapter 2 The Running-Yoga Connection Chapter 3 Breathing Chapter 4 A Fit Mind Chapter 5 Running Injuries Chapter 6 Feet, Ankles, Knees: Stabilize Your Foundation Chapter 7 A Healthy Spine: Reduce Pain, Strain, and Pressure Chapter 8 Core Strength: Maximize Your Running Performance Chapter 9 Hamstrings: Achieve a Longer, More Fluid Stride Chapter 10 Hips: Unleash the Power Chapter 11 Quietude and Relaxation Poses: Restore and Recover Chapter 12 The Yoga Sequences Chapter 13 Yoga Off the Mat Chapter 14 Yoga and Injuries

About the Author

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. For additional information, visit yogaforrunners.com. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner's World, Women's Running, Yoga Journal, Women's Health, Library Journal, and Canada's National Post. She resides in Toronto.

EAN: 9781450434171
ISBN: 1450434177
Publisher: Human Kinetics Publishers
Dimensions: 25.4 x 17.9 x 1.6 centimetres (0.50 kg)
Age Range: 15+ years
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