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Yoga for Runners


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Table of Contents

Chapter 1 A Fit Body Chapter 2 The Running-Yoga Connection Chapter 3 Breathing Chapter 4 A Fit Mind Chapter 5 Running Injuries Chapter 6 Feet, Ankles, Knees: Stabilize Your Foundation Chapter 7 A Healthy Spine: Reduce Pain, Strain, and Pressure Chapter 8 Core Strength: Maximize Your Running Performance Chapter 9 Hamstrings: Achieve a Longer, More Fluid Stride Chapter 10 Hips: Unleash the Power Chapter 11 Quietude and Relaxation Poses: Restore and Recover Chapter 12 The Yoga Sequences Chapter 13 Yoga Off the Mat Chapter 14 Yoga and Injuries

About the Author

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner's World, Women's Running, Yoga Journal, Women's Health, Library Journal, and Canada's National Post. She resides in Toronto.


"Yoga for Runners empowers you with information on the very nature of yoga and how it works to achieve muscle balance in runners."Beth Agro-- iRun Magazine

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