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Yoga from the Inside Out: Making Peace with Your Body Through Yoga

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Yoga from the Inside Out

Making Peace with Your Body Through Yoga

By Christina Sell, Karuna Fedorschak

Elsewhere $39.63 $18.44   Save $21.19 (53%)
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Format: Paperback, 148 pages
Other Information: b/w photos
Published In: United States, 01 February 2015
There are dozens of books that tell you where to place your heel when you do yoga, where to put your arm, how to bend your waist...This is a book that teaches where to place your heart when you do yoga. There is more to yoga than postures, and Christina Sell draws on her own experience and that of her students to produce the first book on Anusara Yoga. A beautiful book about women in yoga, finding peace and acceptance and bringing that to their lives, their bodies and their practice.

About the Author

Christina Sell is the owner and director of Prescott Yoga, in northern Arizona. She is a member of the Yoga Research and Education Center's Association of Yoga Therapists (Georg Feuerstein) and is an affiliated Anusara Yoga instructor. She has an MA in Integrative Education, and has studied meditation

EAN: 9781890772321
ISBN: 1890772321
Publisher: Hohm Press,U.S.
Dimensions: 17.5 x 25 x 1.3 centimetres (0.26 kg)
Age Range: 15+ years
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