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You Are Your Own Gym
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The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren

About the Author

Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army's training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.

Reviews

"Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life." * Sergeant Gregory Peterman, Green Beret * "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!" * General James Abrahamson, US Air Force * "Gain control of yourself through your own body's gym!" * Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger *

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