Now Australia's Biggest Toy Shop

Shop over 1.5 Million Toys in our Huge New Range

You: The Owner's Manual
By

Rating
The #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?
  • As you increase the amount you exercise, the rewards you gain from it increase as well.
  • If you're not a smoker, you have nothing to worry about when it comes to your lungs.
  • Your immune system always knows the difference between your own cells and enemy invaders.
  • The biggest threat to your arteries is cholesterol.
  • Memory loss is a natural, inevitable part of aging.
  • Stress is the greatest ager, and controlling it changes which of your genes is on.
Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.Be the best expert on your body
Product Details

Reviews

Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness. The humor is irreverent (e.g., muscle cells surrounding dead heart tissue "start fighting with each other, like Jerry Springer's guests, instead of supporting each other, like Oprah's" [incidentally, the authors will appear on Oprah in May to promote the book]). Despite a 10-day, 30-recipe food plan and a less-is-more exercise regime, however, readers may have trouble using the information to create a lifestyle that will fulfill the authors' promise of weight loss, disease prevention and longevity. Even the recipes target one specific area of the body and weaken the overall conceptual framework. This lighthearted book will be most useful to those who like their health lessons served with a side of humor. (May 1) Copyright 2005 Reed Business Information.

Understanding how the body works can help people understand disease processes and prevent injury and illness. In this lay guide to the human body, Roizen (medicine & anesthesiology, SUNY Upstate; The RealAge Makeover) and Oz (director, Integrated Medicine Ctr., Columbia Univ.) open with a quiz to help readers determine how much they know. Chapters on the major bodily systems follow, each beginning with a set of myths and cartoonish anatomical diagrams with humorous labels and elves meant to demonstrate the mechanics of the systems. The authors then expound on how the organs work and debunk common misconceptions. There is also information about common diseases and conditions, advice about prevention and treatment, and suggestions for diet and exercise. Though reader-friendly and amusing, this book is superficial: diet and exercise suggestions lack coherence and are scattered throughout, so a health plan is difficult to put together. To boot, the 30 recipes-which are labeled according to their benefits (e.g., calcium for bones)-are targeted to one organ only. Readers will learn more from the second home edition of The Merck Manual of Medical Information. This is an optional purchase, though a heavy marketing campaign may spur demand.-Barbara M. Bibel, Oakland P.L., CA Copyright 2005 Reed Business Information.

How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top