Download the Free Fishpond App!
Download on the App Store

Android App on Google play
You: The Owner's Manual - An Insider's Guide to the Body That Will Make You Healthier and Younger

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Alternative Medicine

You

The Owner's Manual - An Insider's Guide to the Body That Will Make You Healthier and Younger

By Michael F. Roizen, Mehmet C. Oz

Elsewhere $42.45 $34.61   Save $7.84 (18%)
Free shipping Australia wide
Ships from USA
New or Used: 5 copies from $21.36
Order Now for Christmas with e-Gift
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Hardback, 432 pages
Other Information: index
Published In: United States, 01 May 2005
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. "You: The Owner's Manual" challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, "You: The Owner's Manual" gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designedwith only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
EAN: 9780060765316
ISBN: 0060765313
Publisher: HarperResource
Dimensions: 24.08 x 19.28 x 3.61 centimetres (0.82 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

13 review(s)
All Reviews
13
4
2
7
Vanessa on
 
This book is a comprehensive guide on what to eat, how to exercise, and what not to do, to live a healthy life. It also has recipes and meal plans at the end. This book is like a summary of Dr Oz's other books.
Tiffany on
 
A great book, very easy to read and with so much FASCINATING information which definitely raises my awareness of ME and sorts out the myths from the facts.
Tiffany on
 
A great book, very easy to read and with so much FASCINATING information which definitely raises my awareness of ME and sorts out the myths from the facts.
Tiffany on
 
A great book, very easy to read and with so much FASCINATING information which definitely raises my awareness of ME and sorts out the nyths from the facts.
Antonia on
 
I never realised what damage I was doing to my body through my day to day activites before this!!
You: The Owners Manual helped me learn so much more about the body I live in for years past and all the years to come and from this I am able to live a happier and healthier life knowing I now know what mistakes I've been making and better still, how to fix them!
josh on
 
I had a look at this book expecting it to be some crazy hippy book. But it really is a great read. It tells you how to keep in shape and look after yourself. There are some good tips in here for those who preffer to stay "natural". It's not the greatest book, but it is still a good read none the less.
josh on
 
I had a look at this book expecting it to be some crazy hippy book. But it really is a great read. It tells you how to keep in shape and look after yourself. There are some good tips in here for those who preffer to stay "natural". It's not the greatest book, but it is still a good read none the less.
josh on
 
I had a look at this book expecting it to be some crazy hippy book. But it really is a great read. It tells you how to keep in shape and look after yourself. There are some good tips in here for those who preffer to stay "natural". It's not the greatest book, but it is still a good read none the less.
josh on
 
I had a look at this book expecting it to be some crazy hippy book. But it really is a great read. It tells you how to keep in shape and look after yourself. There are some good tips in here for those who preffer to stay "natural". It's not the greatest book, but it is still a good read none the less.
josh on
 
I had a look at this book expecting it to be some crazy hippy book. But it really is a great read. It tells you how to keep in shape and look after yourself. There are some good tips in here for those who preffer to stay "natural". It's not the greatest book, but it is still a good read none the less.

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling You: The Owner's Manual - An Insider's Guide to the Body That Will Make You Healthier and Younger on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond.com, Inc.