Download the Free Fishpond App!
Download on the App Store

Android App on Google play

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Self Help » Stress Management

You: Stress Less

The Owner's Manual for Regaining Balance in Your Life

By Michael F. Roizen, Mehmet Oz

Elsewhere $22.13 $13.60   Save $8.53 (39%)
Free shipping Australia wide
Ships from USA
Order Now for Christmas with e-Gift
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Paperback, 82 pages
Published In: United States, 01 October 2011
Stress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in place, whether you're used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren't all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life--with some changes that you'll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
EAN: 9781451640748
ISBN: 1451640749
Publisher: Free Press
Dimensions: 20.83 x 13.72 x 1.02 centimetres (0.09 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling You: Stress Less: The Owner's Manual for Regaining Balance in Your Life on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond.com, Inc.