Mark Hyman, MD, is the founder and senior adviser for the Cleveland Clinic's Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor's Farmacy. He is the bestselling author of numerous books, including The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.
"Dr. Hyman is one of the international leaders in functional
medicine, and in this excellent book, he combines his expertise,
based on 30 years of clinical practice, with major recent
discoveries in the longevity field to provide straightforward
recommendations that will help readers live longer and
healthier."--Valter Longo, PhD, author of The Longevity Diet
"The science of aging says you can get even better as you get
older! Dr. Mark Hyman's Young Forever delivers this message as a
clarion call to anyone who wants to combine quantity and quality of
life as they age. With clear and cutting edge explanations about
the biology of aging and an easy-to-follow program based on the
principles of functional medicine, Dr. Hyman knocks it out of the
park once again in this blockbuster book. It's time to make room
for more candles on your birthday cake if you want to feel young
forever."--William W Li, MD, New York Times bestselling author of
Eat to Beat Disease and President and Medical Director of The
Angiogenesis Foundation
"Young Forever is an impressive guidebook to health and
longevity."--David A. Sinclair, PhD, New York Times-bestselling
author of Lifespan
"Young Forever is the ultimate guide to a long and thriving life.
Dr. Hyman synthesizes his decades of clinical expertise with hoards
of scientific literature to provide a clear, accessible, and
holistic roadmap to a very optimistic future. Young Forever covers
the full spectrum of longevity tools, from foundational nutritional
principles, to cutting edge advances on topics like peptides,
glucose biosensors, and whole body imaging. Reading this book will
help you better understand your body. You can start today towards
optimal function and a bright future."--Casey Means, MD, Co-Founder
and Chief Medical Officer of Levels Health
"Young Forever will revolutionize how we approach aging. In this
powerful new book, Dr. Hyman gives us all the tools to turn on
longevity switches and age in reverse. But more importantly, he
shows us how to live more youthfully, with purpose and connection
-- and that's really the most important thing."--Jay Shetty, author
of Think Like a Monk
"Anyone who believes that their biology is bound by time will be
surprised by the groundbreaking science shared by Dr. Hyman in this
beautifully-written book. Well-researched, easy to understand, and
inspiringly practical, Young Forever will be a game-changer for
anyone who reads it, and for the world at large."--Dr. Uma Naidoo,
author of This Is Your Brain on Food
"Dr. Hyman has unlocked the key to defeating the illnesses of old
age. Young Forever is full of well-researched secrets, practical
habits, and lifestyle advice that will keep us feeling energetic
and full of life as we age. Dr. Hyman is one of the most
influential health experts I trust the most; he has taught me so
much about how to take care of my body."--Vani Hari, New York
Times-bestselling author and founder of FoodBabe.com & Truvani
"For too long healthcare has been reactive -- providing care only
after the wheels have fallen off the bus. Dr. Hyman, the
quintessential pioneer of functional medicine, shows us in Young
Forever that the key to great healthcare is being proactive --
detecting the warning signs of impending illness and intervening
with lifestyle changes (and medications) as early as possible.
This, with Dr. Hyman's second piece of critical advice -- fully
believing your best days are still ahead of you -- should get you
to the most senior of years that you can truly enjoy!"--Dr. Rudolph
E. Tanzi, Professor of Neurology at Harvard Medical School and New
York Times-bestselling author of The Healing Self
"In Young Forever, Dr. Hyman generously provides a thorough and
fascinating explanation of how your cells age, then he lays out a
powerful set of tools you can use to slow your aging and rejuvenate
your body and soul. Only the legendary Dr. Mark Hyman could have
written a book so broadly integrative and wise. This is a truly
precious guide for vitality and healthy longevity!"--Elissa Epel,
PhD, New York Times-bestselling author of The Telomere Effect
"There is a lot happening in the world of longevity science right
now. What do we actually need to be thinking about, engaging in, or
aware of? Dr. Hyman has created a comprehensive guide to
understanding every facet of the aging journey, and most
importantly, what we all need to do now to live our best,
strongest, and healthiest lives, slowing the hands of time to a
crawl, or even, perhaps, reversing them!"--Dr. Kara Fitzgerald,
author of Younger You: Reduce Your Bio Age and Live Longer,
Better
"Dr. Hyman expertly unpacks mountains of longevity research--the
most exciting frontier in medical science today--to deliver an
accessible and practical guidebook for living your longest and
healthiest life."--Nathan Price, PhD, Chief Scientific Officer of
Thorne HealthTech
"Young Forever implores you to contemplate the value of your years
on earth and what you'd do with infinite health. Dr. Hyman presents
a radical new approach to aging, extending your health, and more
importantly, increasing the quality of your life. This book will
teach you how to live better, for longer."--Tony Robbins, global
entrepreneur, investor, #1 New York Times-bestselling author,
philanthropist, and life and business strategist
"Young Forever is a new key addition to my collection of books on
longevity. In this genuinely life-changing book, Dr. Hyman lays out
the blueprint for living longer and healthier than many may have
previously thought possible. A great read for all ages!"--Eric
Verdin, President and CEO of the Buck Institute for Research on
Aging
"An empowering guide to reversing the hallmarks of aging. Young
Forever shows us that we already possess the tools we need to
maintain a high quality of life, no matter our chronological
age."--Sara Gottfried, MD, New York Times-bestselling author of The
Hormone Cure
"Anyone pursuing a long life of health and happiness must read this
book. Young Forever, by my friend Dr. Hyman, will change how you
view aging. It will give you hope for living your best life for a
very long time."--Wim Hof, New York Times-bestselling author of The
Wim Hof Method
"Dr. Hyman expertly distills the new research on aging into clear,
actionable steps for reversing our biological age that anyone can
implement in their daily lives. A must read for everyone aspiring
for a long, active life."--Eric Schmidt, former CEO and Chairman of
Google
"Dr. Hyman has once again seized on a trend and written an
excellent book. This time it's longevity. Young Forever offers
easily digestible science, legitimate advice for living longer, and
Mark's consummately readable style."--Dan Buettner, National
Geographic Fellow and #1 New York Times-bestselling author of The
Blue Zones
"Dr. Hyman is one of our leading Functional Medicine practitioners
and teachers. In this vital new book, he integrates the latest
science with his personal healing experience and decades of deep
clinical insights, outlining a path towards growing older while
staying young in body, mind, and spirit. An invigorating,
illuminating, and innovative work that will enrich the lives of
many."--Gabor Maté, MD, author of The Myth of Normal
"If you want to apply the extraordinary recent discoveries as to
how to prevent premature aging to your own life, there is no better
book! This is a must-read for anyone who strives to create vibrant
health throughout a century or more of living."--Jeffrey Bland,
PhD, founder of The Institute for Functional Medicine and president
of Big Bold Health
"Now more than ever, it's clear aging is modifiable. Dr. Hyman
elegantly synthesizes recent scientific advances into actionable
insights that can help us turn back the clock, improving our lives
and those of our loved ones."--David Furman, PhD, Associate
Professor and Director, AI Platform, The Buck Institute for
Research on Aging
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