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The exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy.
Chris Crowley is Dr. Lodge's 80-year-old patient-the relentless drum-beater for Younger Next Year and the living proof that Harry's Rules work: It is possible to turn back the biological clock. Henry S. Lodge, MD, FACP, a board-certified internist, is listed variously as "One of the Best Doctors in New York/America/the World." He heads a 20-doctor practice in Manhattan and is the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
"[A] sensible and achievable plan." -Bookpage "Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye."--Miami Herald "This book is the perfect package of motivation and education!" - Manhattan Book Review