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Contents Foreword by Grandmaster Choa Kok Sui Introduction by Eric B. Robins, M.D. Note on Nomenclature PART I - How Your Body and Mind Work Chapter 1: You're Wired for Healing -- Your Energetic Anatomy Chapter 2: The True Nature of Your Mind -- How It Protects You and Hurts You PART II - The six steps to self-Healing STEP 1: Clearing Negative Emotions and Limiting Beliefs Chapter 3: All Clear! -- Removing Emotionally Based Energetic Blockages STEP 2: Pranic Breathing Chapter 4: Take a Deep Breath -- Pranic Breathing STEP 3: Energy Manipulation Chapter 5: Hands Up! Scanning -- Hand Sensitivity and General Scanning Chapter 6: Hands Up! More Scanning -- Specific Scanning and Interpreting Results Chapter 7: Out With the Old -- Sweeping Away Congested Energy, Cleaning Your Aura Chapter 8: Pump It Up -- Energizing Areas of Depletion Chapter 9: Rainbow Power -- Using Colors STEP 4: Energetic Hygiene Chapter 10: Keep It Clean -- The Importance of Energetic Hygiene STEP 5: Meditation Chapter 11: Easy Ways to Put Your Mind at Ease -- Meditations for Peace and Stillness STEP 6: Energy-Generation Exercises Chapter 12: Plugging In, Charging Up -- Two Powerful Energy-Generation Exercises PART III - Staying Energized and Healthy Chapter 13: A Self-Healing Guide -- Energetic Solutions to 24 Common Health Problems Chapter 14: Prescription for Greater Energy and Better Health -- The Your Hands Can Heal You Daily Routine PART IV - Beyond Physical Health Chapter 15: You've Got Soul -- Physical Health, Spiritual Development, and Beyond... Sources and Notes For Further Reference Index
Master Stephen Co, a personal student of Grandmaster Choa Kok Sui, is one of only four Master Pranic Healers in the world, and the World Pranic Healing Organization's Senior Instructor responsible for teaching throughout the United States. Over the last ten years, Master Co has averaged 100 free, open-to-the-public presentations and instructional classes per year and has taught thousands of people in the United States, Mexico, and the Philippines. He was the first licensee of Pranic Healing outside the Philippines.
Marianne Williamson author of Everyday Grace After one session with Stephen Co I felt undeniably lighter, as though a mass of stressful energy had been cleared away....What a special gift he has. Alternative Medicine [A] valuable instruction manual for learning gentle, non-invasive healing techniques. Deepak Chopra, M.D. author of Grow Younger, Live Longer With elegant simplicity and practical wisdom this book shows you how to harness the healing power that exists in every human being. Caroline Myss author of Sacred Contracts This book is more than brilliant -- it is essential for all readers who value the quality of their health.