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Preface 1. Our Bodies, our Selves 2. the feet and Ankles 3. Knees and Calves 4. Thighs, Hips and Belly 5. The Navel and Solar Plexus Area 6. Heart and Chest 7. Shoulders, Arms and Hands 8. The Neck and Throat 9. The Head 10. The Spine 11. Relaxation and Breathing 12. The Body's Energy system
Jenny beeken's initial career was in physics, both in a medical context and teaching in a school. After discovering yoga, she studied in India with Sri B. K. S. Iyengar and later with Angela Farmer and Victor van Kooten. She has taught throughout Britain and Ireland and in Europe and the USA. She is Founder and Principal of the Heart Yoga School in Hampshire, and is also the author of DON'T HOLD YOUR BREATH : A GUIDE TO GOOD BREATHING. She lives with her daughter in Petersfield.
"beautifully written and presented ... highly recommended" Yoga Scotland "Spiritual treatment for the body, soul and mind... An excellent book for a skeletal de-tox. With a newly-awakened body, you might just begin to look beyond those revealing trousers." http://www.pages4women.com