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It has been three years since the start of the zombie apocalypse and, although we have all lost a lot, we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit during the crisis. We can become stronger. We can become fitter. And together we will survive.
Naomi Alderman is the author of four novels. In 2006 she won the Orange Award for New Writers and in 2007 she was named Sunday Times Young Writer of the Year, as well as being selected as one of Waterstones' 25 Writers for the Future. All of her novels have been broadcast on BBC Radio 4's Book at Bedtime. In 2013 she was selected for the prestigious Granta Best of Young British Writers. She lives in London.