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The Zone Diet

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Home » Books » Health & Wellbeing » Dieting

The Zone Diet

By Barry Sears

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Format: Paperback, 336 pages
Published In: United Kingdom, 04 January 1999
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized. In short, "The Zone" goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in the Zone will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.

About the Author

Dr. Barry Sears is a pioneer in biotechnology, developing drug delivery systems for cancer and heart patients. His bestselling books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.

EAN: 9780722536926
ISBN: 0722536925
Publisher: Thorsons
Dimensions: 21.6 x 13.5 x 2 centimetres (0.27 kg)
Age Range: 15+ years
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