An adaptogen is a phytonutrient that has the amazing ability to help normalise or "adapt" the body's physiologic functions to a higher rate of functioning, regardless of the person's current health status (i.e. whether you are an athlete or chronically ill). Adaptogens are able to take you from where you are, so to speak, and then help move you to the next level. Taking them over time can create higher and higher states of well being. This action is thought to be mediated via the hypothalmic-pituitary-adrenal axis, the pathway linked to longevity
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