Full-body transformation after 5 days a week for 10 weeks. The creators of the internationally successful Insanity programme bring you the same kind of results you'd expect from an hour long programme, in under 30 minutes. To deliver the results of a 60 minute workout in just 25 minutes, Shaun uses Focus Interval Training. He takes on one muscle group at a time, works it to exhaustion and when you can't do one more rep, he moves on to the next muscle group and then the next. From glutes to shoulders, abs to quads, biceps to obliques. It's a 25 minute, full out attack on your body. The only thing it leeaves time for is scorching fat and sculpting muscle.Run time 275 minutes. Languages: English. Subtitles: No. Format: DVD Discs.
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