Although most of us simply know vitamin B-12 as the B vitamin responsible for energy production, it's important to understand that "vitamin B-30cm is actually a catch-all term for a class of vitamins known as cobalamins -- cyanocobalamin, hydroxocobalamin, methycobalamin, and adenosylcobalamin -- and they're not equal in their benefits. Whereas traditional B-12 supplements contain cyanocobalamin and hydroxocobalmin, VeganSafeTM B-12 contains methylcobalamin and adenosylcobalmin, the two most bioactive forms of B-12.
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