No time to exercise? We have the solution for you - the 10 Minute Solution!
Everyone can find at least 10 minutes in their day and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!
BUTT LIFT: Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.
CARDIO BOOTY CAMP: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.
UPRIGHT BOOTY: Defy gravity with this standing workout that's all about lift, lift, lifting those buns.
BUTT and THIGHS: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.
HIIT BUTT LIFT: Get a total tush transformation using High Intensity Interval Training. You'll torch tons of calories while toning your glutes to the maximus!
AMAZING ABS: Why should your buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.
Please consult your physician before beginning this or any exercise programme.
This is a Region 4 disc, the local region for Australia.