No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we have developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing, total body workout!
HIP HOP 101: This section starts with the fundamentals of hip hop and builds them into a basic dance. These toning and tightening moves are the reason that hip hop is famous for sculpting strong, flat abs.
HOUSE PARTY: Get ready to raise the roof as you work up a sweat. House party features hot cardio dance moves that will also sculpt your legs and tone you tummy.
SIGNATURE MOVES: Bring out your inner dance diva as you work it with instructor Heathers signature style. It is sort of sexy, a little bit flirty and a whole lot of fun!
HIP HOP JAM: It this hip hop jam you will groove it out as you bounce, kick and roll your way to a better body.
STREET STYLE: Pump up your heart rate and your body's fat burning engine with some street style in this high cardio workout/dance.
This is a Region 4 disc, the local region for Australia.