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No time to exercise We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day we've put together our 6 most effective ab workouts ever that are just 10 minutes a piece. Compact and ultra-efficient the 10 minute sessions fit into even the busiest of schedules because you can split them into 6 separate workouts or mix and match your favourites to fit your schedule each day. These segments feature the best techniques and the best instructors to help you achieve a trim toned and tight tummy!

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This is a Region 4 disc, the local region for Australia.

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