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15 Minute Results Yoga

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Home » Movies » DVD Movies » Health and Fitness

15 Minute Results Yoga [Region 1]

Elsewhere $37.58 $24.97   Save $12.61 (34%)
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Format: DVD
Published In: USA, 02 December 2008

This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.

FullScreen: Full Frame
Region: 1
Audio: (Unspecified) - English
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1 review(s)
All Reviews
This is a great dvd, there are four 15 minute sessions:
1. Upper body
2. Lower body
3. Abs
4. Whole body
This is a great way to fit some yoga into a busy lifestyle. 15 mins is better than nothing and the movement does your body wonders. However, if this is all you are planning to do, I don't think it will really improve your fitness much.

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