Synopsis

3 Separate Workout Programs contained on 1 DVD. KICK 1 Currently Australias favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and raise metabolic rate. KICK 2 Further refine your kick techniques - the next step in self defense fitness - take the challenge. SELF-DEFENCE FOR WOMEN An informative program aimed at ensuring your safety in difficult and compromising situations. A natural addition to the Kick 1 and 2 workout.

Trailer

This is a Region 4 disc, the local region for Australia.

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