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Basic Moves teaches body isolations--head, arms, shoulders, ribcage, and hips--that are incorporated into dance movements. It'is a class of basic belly-dancing moves and your abs and hips will certainly get a workout from all that rib-pushing and hip-rolling action. "Fat Burning" is a belly-dance-inspired cardio workout done barefoot. The routine builds from simple foot movements that establish rhythm to more intense moves with hops and jumps. Don't expect your belly to do the dancing in this video--the legs and feet do all the work here, except for some hip moves during the cool down.
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This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.

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