Neena and Veena present themselves well, and leave the narration/instruction to voiceover, while concentrating on presenting the moves as clearly. It's a workout rather than instruction like their "Basic Dance" video. "Basic Moves" starts with a warmup that leads you gradually into more strenuous activity. It's not as good as taking a class, but it's a great supplement to those classes for someone like me, who needs to be lead through the warmup and workout.
"Fat Burning" is a much harder session and it's made up of exercise moves rather than dancing. It's not good if you have weak knees or ankles. Also, wear a sports bra for this!