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Element: Yoga for Beginners [Region 4]
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Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York Citys top yoga teachers by Fit Yoga magazine, Elenas clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.

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This is a Region 4 disc, the local region for Australia.


Customer Questions & Answers
Is there any copyright reach if these DVD's were utilised for the purpose of being viewed & performed in a group fitness environment? - Customer question on 06/08/2018
It is possible that you could be breaching copyright if you were to view and perform this DVD in a group fitness class. These DVDs are for personal use only.
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