A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this programme will put you on the fast track to a beautifully toned and defined physique.
Using a resistance band, you will sculpt your shoulders and back, lose the tricep jiggle and build core strength for a healthy, flexible spine. The programme is separated into five segments of just 10 minutes each. Pick a few to fit your schedule, or use them together for a complete (and completely rewarding) workout. Plus, the bonus stretch strengthens those hard-to-reach but highly important back and spinal muscles.
Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance - disciplines that comprise the Pure Abs and Arms workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
This is a Region 4 disc, the local region for Australia.