6 Weeks to a ripped midsection! Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillians ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises.
6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Two 30-minute workouts plus warm ups and cool downs
Level 1: Start with a dynamic total-body warm up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (approx 35 minutes)
Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cool down. (approx 35 minutes)
This is a Region 4 disc, the local region for Australia.