If you loved 3 mega miles, then get ready to take the next step with 5 mega miles.
More cardio and strength exercise combined.
More motivation with mile markers and walk clock.
More efficiency... multi muscle combos recruit the most muscle.
Get cardio + strength + flexibility in this all in one mega workout. Walking at a fast pace while using the toning band will give you a total body work out.
Mile 1 Classic low impact
Mile 2 Walk and tone
Mile 3 Speed intervals
Mile 4 Strength intervals
Mile 5 Ab walk
Combine the miles to suit your schedule and your goals. Try starting your day with Mile 1 or do Mile 2 before dinner... 3 miles every Wednesday? There are so many combinations that all work to keep you walking strong and slim!
This is a Region 4 disc, the local region for Australia.