RESTORATIVE YOGA is a gentle yoga sequence that will make your body feel nourished and nurtured after a session on the mat. This low impact floor based sequence will transform your body, mind and soul and is the perfect workout for those who prefer low impact exercises and want to practice the best methods of movement to lengthen the stressed and stiff problem areas - neck, shoulders, back, buttocks, hamstrings & hips.
CORE YOGA FLOW is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions, this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals.
This is a Region 4 disc, the local region for Australia.