Pilates: Reformer - Level 1 [Region 2]
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|Release Date: ||07 December 2009|
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Instructional fitness programme presented by Allan Menezes. The programme features a routine designed to give a more challenging range of exercises in order to help increase flexibility and strength in ankle, knee and hip joints, improve core stability for abdominals, help strengthen lower back, neck and shoulders, and encourage better posture and coordination of movements.