The Pit Workout Skills & Drills: Focuses on the latest workout techniques utilized by mixed martial artsits around the world. You will simultaneously be getting a great workout while honing your agility, speed, cardio, and strength conditioning. Join John Hackleman, RN (AKA "The Pitmaster') as he leads you through an intense 45 minute workout that will get you into great shape and build your skills at the same time. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.
This is a Region 4 disc, the local region for Australia.