Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, (AKA "The Pitmaster") as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.
The Pit Workout is a dynamic, three day per week workout program designed to build speed, power and endurance. Each one-hour program includes full-body conditioning while targeting specifi c muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.
This is a Region 4 disc, the local region for Australia.