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Prenatal Yoga [Region 1]

By GT Media, Inc.

$23.57  
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Format: DVD
Release Date: 19 April 2007
Hurry - Only 4 left in stock!
Yoga instructor Shiva Rea presents this volume of yoga exercises, from stretches to strength-building moves, designed to increase energy, stamina and concentration to help with the labour process.

Trailer

This is a Region 2 disc. A multi-region player is required in order to play this disc in Australia.

Run Time: 90 minutes
Region: 2
Audio: English
Publisher: GT Media, Inc.
Dimensions: 13.72 x 19.05 x 1.78 centimetres (0.04 kg)
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1 review(s)
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I used this dvd throughout my pregnancy. It is really well paced and the 3 demonstrators - on in each trimester to follow is a really good format. It was much better than the pre-natal class I attended for a term. This dvd is best aimed at people who have done some yoga previously.

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