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A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate programme will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilising poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 10 SOUNDTRACK LANGUAGES: English,
This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.