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Enjoy a full-body workout as you exercise your way through this three-pack of DVD routines designed to elevate your heart rate, strengthen your abdominals, develop postural alignment and enhance mobility, flexibility and agility. This set offers great value and packs a punch. disc 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energise you from the core. Energise your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. disc 2: CORE CHALLENGE: Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. This is an intermediate workout for those who have mastered the fundamentals of STOTT PILATES. disc 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been working towards while you strengthen your mind-body connexion from the inside out. Moira takes you through a revitalising sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.
  • Genre: How To - Pilates
  • WORKOUT LEVEL: Disc 1 - Beginner (Level 2 of 5), Disc 2 - Intermediate (Level 3 of 5), Disc 3 - Beginner (Level 1 of 5)
  • LANGUAGE TRACKS: English/French
  • REQUIRED EQUIPMENT: Exercise Mat
  • REGION CODE: 0 (Can be played anywhere in the world)
  • NUMBER OF EXERCISES: 112
Product Details

Trailer

This is a Region 4 disc, the local region for Australia.

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