Shiva Rea: More Daily Energy [Region 2]
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|Release Date: ||11 June 2012|
Yoga practitioner Shiva Rea presents seven workouts designed to increase energy levels and to aid the maintenance of a healthy body and mind. Three of the routines are targeted at beginners and four at those of intermediate level, with each exercise programme lasting 20 minutes and designed to help strengthen the muscles while relaxing mind and body.