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Product Description:

Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES workout developed especially for you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box and Platform Extender NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English and French

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This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.

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