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Stott Pilates Core Challenge Matwork DVD [Region 1]
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Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Learn an intensive array of Matwork exercises based on the STOTT PILATES contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 46 exercises SOUNDTRACK LANGUAGES: English, French
  • Genre: How To - Pilates
  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Intermediate audiences (Level 3 of 5)
  • Number of Exercises: 46 exercises
  • Equipment Required: Exercise Mat
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This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.

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