This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master Instructor Trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Reformer, Box, Golf Club NUMBER of EXERCISES: 12 SOUNDTRACK LANGUAGES: English, Spanish
This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.