Activate the body's deep support systems with the unstable nature of the Stability Cushion balance disc. In this DVD, Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Add a new dynamic to your regular matwork routine with the Stability Cushion INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Mat, Small Stability Cushions, (pair) NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English,
This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.