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The Tracy Anderson Method: Mat Workout

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The Tracy Anderson Method [Region 4]

Mat Workout


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Format: DVD (E)
Release Date: 09 January 2013

As seen on Oprah Winfrey Show

Tracy Anderson, LA based fitness sensation who exercise method keeps Gwyneth Paltrow and Madonna looking lean and lovely.

Her methods combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but she attributes Gwyenth Paltrow's request for her services to word of mouth. She describes her client waiting list as 'ridiculous'. So what attracts her A listers? "The results. The results are crazy. And it is great to have the publicity about what I do, because the more people I reach, the more women are going to feel great about themselves".

This is a Region 4 disc, the local region for Australia.

Run Time: 80 minutes
Region: 4
Cast: Tracy Anderson
Publisher: ABAY
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1 review(s)
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Jenny on
tough workout, especially the arm routine! i find it a bit repetitive and boring, but it sure gives my body a good workout!

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